I'll be your supportive friend, a trusted strategist, change old habits, and keep you focused and motivated. I'll help you be more successful by getting things done, tackling your to-do list. Each client will have different weekly task planning. We will figure out the best ways to communicate and hold check-ins, daily to a few days a week on accountability.

No. Everyone will have their own goals. The primary motivator is to be active, torch fat, and de-stress. For best results, we'll focus on 2-3 goals at a time, where we can add good habits and successful routines.

We work together on a month to month basis, but ideally, 6 months to a year, depending on what your goals are. My mission is to help you attain your highest potential in the shortest amount of time. If you love the results you're getting with me, you can keep me as long as you like your accountability coach.

My goal is to improve clients' quality of life. I am committed to encouraging inactive clients to fall in love with exercise and gym life, replacing a sedentary lifestyle. I focus on helping people improve their health and mental health, gain confidence in the gym, and make time for themselves.

Unlike apps, I offer a personalized approach, providing guidance, regular check-ins, emotional support, and motivation to boost your confidence. You'll have structured, scheduled sessions with me.

I am a living testament to the power of accountability. In 15 years hosting fitness challenges, I have consistently dramatically improved in all areas of my life. It reminds me to do better every day. Unfortunately, when I'm not held accountable, weight gain becomes inevitable. I've helped motivate many friends and get results. I believe one on one coaching provides a higher degree of accountability and individualized support. I can focus entirely on the clients progress.

At my worst, not long ago, I was 150 lbs, not feeling good about myself, drinking most nights with friends, or too many happy hours, missing workouts, and subsequently dropped 25 lbs, now I feel my best. I have a more positive mindset and more balanced lifestyle. I don't have to say yes to everyone and every event.

When you work with me, you can expect better sleep habits, earlier wakeup up times, reduced alcohol intake, increased energy levels, feel confident in your appearance, diet, increased happiness, better time management, a more confident you. This is my personal experience that I would like your to experience as well. Everybody deserves to feel better at all times and I'm here to assist. If you're looking for a new way to reach your goals, let's start this journey together.

I don't charge a cancellation fee. Things happen. I ALWAYS have things to do, so I'm never upset, I understand. We can reschedule for another time.